Stand tall and look ahead of you. Swing your right arm under your left arm and cross your elbows and your wrists. Your palms will face each other and your fingers will point straight up. Bend your knees and bring your right thigh on top of your left thigh, so you are balancing on one foot.
ART BY: SUSAN SEDDON BOULET
ART BY: KOOLYOGAGIRL1 (bottom left)
Tales from the mat
ART BY: NANCY VANKANEGAN (bottom, middle)
Garudasana - Eagle
ART BY: KARMYM (bottom, right)